Saturday September 28th 2024

Time: 9:00 am – 7:30 pm

Location: REMEDY – 703 Bloor St West, Suite 201, half a block east of Christie Subway Station

Please note: Due to space constraints, Registration is limited

Holotropic Breathwork provides an important and powerful opportunity for deep self exploration and healing. Lying on a mat, with eyes closed, you use your own breath and the music in the room to enter an expanded state of awareness. This activates the inner healing wisdom which then guides the process.

Cost: $140

TO REGISTER: Please fill out both the Waiver and Medical form and email them along with your payment by e-transfer to martinjstock@gmail.com

What you will need to bring to the Breathwork session: pillow, blanket, water bottle, and sleeping mask. Please wear comfortable loose clothing.

Participants will also need to bring their own lunch and snacks. We will provide an assortment of herbal teas.

Order of the day:

• Doors open at 9 am,
• Opening circle at 9:15 – 10:15am Participants introduce themselves, We outline the order of the day and answer questions. We also outline the roles of Breathers and Sitters. Participants choose partners for the breathwork.
• 10:15am 1st Breathwork – 3 hrs – there is a short relaxation which leads directly into the breathwork
• 1:15pm Music ends – Breathers are provided with art materials to make some form of record of their experience
• 1:15~2:30pm Lunch/snacks
• 2:30pm 2nd Breathwork – Breathers and sitters switch roles for the second session
• 5:30pm 2nd Breathwork ends Breathers are provided with art materials to make some form of record of their experience
• ~6:00 pm Closing circle – Sharing of experiences and art work – and conversation about strategies for integration and continued grounding
• 7:30pm at the latest, Closing of sharing circle.

FACILITATORS:

MARTIN STOCK is a certified Holotropic Breathwork facilitator and has been offering Holotropic workshops regularly since 2015.

SHARON GRAHAM is a certified Holotropic Breathwork facilitator and has experienced over 40 sessions in groups as small as three and as large as 300.

EMILY SADOWSKI Phd, apprentice facilitator

For questions and concerns please email: martinjstock@gmail.com

For more information on Holotropic Breathwork please check out

http://.holotropic.com/holotropic-breathwork/about-holotropic-breathwork

http://stanislavgrof.com

To Register for the workshop please complete the Medical Form, and Waiver and submit them with payment by etransfer to martinjstock@gmail.com

If you are driving there is Full day parking available at Green P lot #093 – 696 Euclid ave – Western end of the lot
Euclid runs one way North from Bloor st
If you are coming from the north you can enter the parking lot from Manning Ave which runs one way South and is one block west of Euclid.