Saturday February 8 2025

Time: 9:00 am – 7:30 pm

Location: REMEDY – 703 Bloor St West, Suite 201, half a block east of Christie Subway Station

Please note – Registration for Breathwork Workshops is Limited due to space constraints. Because there has been a lot of interest in the final Breathworks of 2024. If you want to attend please let us know as soon as possible.  We will have a waiting list as it is our experience that there are often some late cancellations.

Please DO NOT send Payment until we have confirmed that we have a spot for you.

Holotropic Breathwork provides an important and powerful opportunity for deep self exploration and healing. Lying on a mat, with eyes closed, you use your own breath and the music in the room to enter an expanded state of awareness. This activates the inner healing wisdom which then guides the process.

Cost: $140

TO REGISTER: Please fill out both the Waiver and Medical form and email them along with your payment by e-transfer to martinjstock@gmail.com

What you will need to bring to the Breathwork session: pillow, blanket, water bottle, and sleeping mask. Please wear comfortable loose clothing.

Participants will also need to bring their own lunch and snacks. We will provide an assortment of herbal teas.

Order of the day:

• Doors open at 9 am,
• Opening circle at 9:15 – 10:15am Participants introduce themselves, We outline the order of the day and answer questions. We also outline the roles of Breathers and Sitters. Participants choose partners for the breathwork.
• 10:15am 1st Breathwork – 3 hrs – there is a short relaxation which leads directly into the breathwork
• 1:15pm Music ends – Breathers are provided with art materials to make some form of record of their experience
• 1:15~2:15pm Lunch/snacks
• 2:30pm 2nd Breathwork – Breathers and sitters switch roles for the second session
• 5:30pm 2nd Breathwork ends Breathers are provided with art materials to make some form of record of their experience
• ~6:00 pm Closing circle – Sharing of experiences and art work – and conversation about strategies for integration and continued grounding
• 7:30pm Closing of sharing circle.

FACILITATORS:

MARTIN STOCK is a GTT (Grof Transpersonal Training) certified Holotropic Breathwork facilitator and has been offering Holotropic workshops regularly since 2015.

EMILY SADOWSKI Phd is a Holotropic Breathwork apprentice and Facilitator, Coach and leader in the area of Consciousness Development.

For questions and concerns please email: martinjstock@gmail.com

For more information on Holotropic Breathwork please check out

About Holotropic Breathwork®

http://stanislavgrof.com

To Register for the workshop please complete the Medical Form, and Waiver and submit them to martinjstock@gmail.com

If you are driving there is Full day parking available at Green P lot #093 – 696 Euclid ave – Western end of the lot
Euclid runs one way North from Bloor st
If you are coming from the north you can enter the parking lot from Manning Ave which runs one way South and is one block west of Euclid.