NEW The Dates for our Holotropic Breathwork Workshops for the first half of 2025
Feb 8th, March 8th, April 19th, May 17th and June 21st & 22nd
Time: 9:00 am – 7:30 pm
Location: REMEDY – 703 Bloor St West, Suite 201, just east of Christie Subway Station
Please note: Due to space constraints, Registration will be limited to 16 attendees
Holotropic Breathwork provides an important and powerful opportunity for deep self exploration and healing. Lying on a mat, with eyes closed, you use your own breath and the music in the room to enter an expanded state of awareness. This activates the inner healing wisdom which then guides the process.
Cost: $140
TO REGISTER: Please fill out both the Waiver and Medical form and email them along with your payment by e-transfer to martinjstock@gmail.com
What you will need to bring to the Breathwork session: pillow, blanket, water bottle, and sleeping mask. Please wear comfortable loose clothing.
Participants will also need to bring their own lunch and snacks. We will provide an assortment of herbal teas.
Order of the Day
- Doors open at 9 am,
- Opening circle at 9:15 – 10:15am Participants introduce themselves, We outline the order of the day and answer questions. We also outline the roles of Breathers and Sitters. Participants choose partners for the breathwork.
- 10:15am 1st Breathwork – 3 hrs – there is a short relaxation which leads directly into the breathwork
- 1:15pm Music ends – Breathers are provided with art materials to make some form of record of their experience
- 1:15~2:30pm Lunch/snacks
- 2:30pm 2nd Breathwork – Breathers and sitters switch roles for the second session
- 5:30pm 2nd Breathwork ends Breathers are provided with art materials to make some form of record of their experience
- ~6:00 pm Closing circle – Sharing of experiences and art work – and conversation about strategies for integration and continued grounding
- 7:30pm at the latest, Closing of sharing circle.
FACILITATORS:
MARTIN STOCK is a GTT certified Holotropic Breathwork facilitator and has been offering Holotropic Breathwork workshops regularly since 2015.
EMILY SADOWSKI Phd is a Holotropic Breathwork apprentice and Facilitator, Coach and leader in the area of Consciousness Development.
For questions and concerns please email: martinjstock@gmail.com
For more information on Holotropic Breathwork please check out
http://.holotropic.com/holotropic-breathwork/about-holotropic-breathwork
& http://stanislavgrof.com
To Register for the workshop please complete the Medical Form, and Waiver and submit them with payment by etransfer to martinjstock@gmail.com