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The Following are general suggestions for activities that are known to ground us back in our everyday world without undermining our breathwork experience. FOOD & WATER Please stay hydrated and enjoy baths and showers and eat grounding foods such as…

What is Holotropic Breathwork It’s a way to enter into a deeper place of connection with oneself Holotropic Breathwork is a safe method for entering into a non-ordinary state of consciousness for personal growth having been developed in the 70’s…